Arthritis is a degenerative disease affecting the joints. It is the most common long-term condition diagnosed among middle-aged and elderly people. It affects more women than men and rarely can also affect children. Around 20 million people in the UK will suffer from some form of arthritic or rheumatic disease each year and the likelihood of doing so increases as you get older. There are two main types of arthritis:
Osteoarthritis - is caused by damage to the joint when it starts to 'wear out'. It tends to occur among older people and is most commonly seen in the knee, hip or spine.

Rheumatiod athritis is typically seen as inflammation and swelling of joints, especially the hands feet and wrists. It is a condition which is more likely to occur in middle age but can affect anyone, young or old. The cause is not known but it is thought to be related to the immune system.

Both conditions can cause considerable pain - this can be minimised by taking care of yourself, remaining active and treating with appropriate medicines. Exercise improves the body physically, by improving flexibility and muscle strength, and also results in a feeling of fitness and well-being.

By strengthening the muscle around an arthritic joint, exercise can help ensure that the joint is supported and will be less painful. Arthritis sufferers may feel that the pain means they should restrict movement and exercise. This is not the case - the more they can keep active and on the move, the fitter and stronger they will be. What types of exercise?

The types of exercise which are most beneficial for someone with arthritis are low-impact - that is, they do not cause stress to the joints. Swimming is ideal as the body becomes weightless in water - it allows you to exercise your muscles while the water supports your body and you will find you can do more with less pain. An alternative is a gentle walk. The amount of exercise depends on the individual but you should try to make exercise part of your daily routine. it is best to exercise when you have the least pain, least stiffness and your medication is having the most effect.

What else can help ?
The pain athritis causes is worsened by stress on the affected joints. Being overwieght will place an additional burden on your joints, so you may find losing weight helpful. However you should take advice before starting to diet from your G P Mild athritic pain can be helped by the use of painkillers e.g. tablets or gels or creams you can apply to the area where pain is experienced. Always check with your doctor before taking painkillers on a long basis.